Online Therapy

The most important part of therapy is the relationship. We can still co-create a container that feels secure enough to open up. Just like therapy in person, it may take time to feel the relieving effects of therapy and for some folks, they just prefer in person. 

• A 2018 study published in the Journal of Affective Disorders found that online cognitive behavioral therapy was just as effective as in-person therapy for treating depression.
• A 2014 study published in the Journal of Affective Disorders found that online therapy was as effective as face-to-face therapy for treating anxiety and depression.
• A 2018 study published in the Journal of Telemedicine and Telecare found that online therapy was equally as effective as in-person therapy for treating post-traumatic stress disorder (PTSD).
• A 2015 study published in the Journal of Clinical Psychology found that online therapy was just as effective as face-to-face therapy for treating a range of mental health conditions, including anxiety, depression, and eating disorders.

We meet using a HIPAA-compliant Zoom that can be accessed on your computer or phone.