Trauma can have a profound impact on your life, but it doesn’t define you. At Hiya Therapy, we offer compassionate support to help you navigate the healing journey and reclaim your strength.
Trauma can deeply affect your mental, emotional, and physical well-being. It can disrupt your sense of safety, trust, and overall functioning. Understanding how trauma can affect you is an essential step in recognizing the signs and seeking the support you need to heal.
Steph Tuazon, a compassionate trauma therapist at Hiya Therapy, specializes in helping individuals heal from trauma. With a trauma-informed approach, Steph offers therapy sessions that provide a safe space for you to process your experiences, develop coping strategies, and work towards healing and resilience.
Gaining a deeper understanding of trauma is essential in your journey towards healing and recovery. In this section, we explore the complexities of trauma, including its causes, effects, and evidence-based approaches to healing. By expanding your knowledge, you can empower yourself to navigate your trauma journey and find a path towards healing and growth.
Learn to identify the signs and symptoms of trauma, such as intrusive memories, flashbacks, hypervigilance, and avoidance behaviors. By recognizing these indicators, you can gain insight into your own trauma experience.
Explore the wide-ranging effects of trauma on your mental, emotional, and physical well-being. Understand how trauma can impact your relationships, self-esteem, and overall quality of life.
Discover evidence-based approaches and therapeutic techniques that can facilitate healing from trauma, such as trauma-focused therapy, EMDR (Eye Movement Desensitization and Reprocessing), and somatic experiencing. These approaches can help you process your trauma, build resilience, and restore a sense of safety and empowerment.
Learn about self-care practices and support systems that can assist you in your healing journey. Explore grounding techniques, self-compassion practices, and ways to establish a supportive network of individuals who understand and validate your experiences.
Contact me to schedule your 15 minute consultation. Please note email is not a completely secure platform. Please share basic information on this contact form. More details can be shared when we meet!
Tuesday 11:00am – 4:00pm
Wednesday 11:00am – 4:00pm
Thursday 1:00pm – 6:00pm
*In person Intensives are available on a limited basis, usually Friday.
$300 for 50 minutes
Intensives start at $600 for 2 hours virtual or $1200 for 4 hours in person