Anxiety

Overcoming Anxiety through Compassionate Support

Embrace Calmness and Find Inner Peace

Anxiety can be overwhelming, causing excessive worry and interfering with your daily life. At Hiya Therapy, we offer compassionate support to help you manage anxiety and regain a sense of calm and control. 

Understanding Anxiety and Its Impact

Anxiety can significantly impact your well-being, affecting your thoughts, emotions, and behaviors. It can manifest as persistent worries, fears, and physical symptoms, making it challenging to navigate daily life. Understanding how anxiety affects you can help you recognize the signs and take steps towards finding relief.

Supporting Your Journey to Manage Anxiety

Steph Tuazon, an empathetic therapist at Hiya Therapy, specializes in helping individuals manage anxiety. With a personalized approach, Steph provides therapy sessions that address the root causes of your anxiety and equip you with effective coping strategies. Together, you will work towards reducing anxiety, developing resilience, and finding peace.

Insights into Anxiety

Gaining a deeper understanding of anxiety is essential in your journey towards managing it effectively. In this section, we explore the complexities of anxiety, including its causes, effects, and proven strategies for coping and finding relief. By expanding your knowledge, you can empower yourself to take control of your anxiety and live a more fulfilling life.

Learn to identify the signs and symptoms of anxiety, such as excessive worrying, restlessness, racing thoughts, and physical tension. By recognizing these indicators, you can better understand your anxiety experience.

 

 Explore the underlying causes and contributing factors that can trigger anxiety, such as genetics, environmental factors, past experiences, or brain chemistry. Understanding these factors can help you navigate your anxiety journey.

Discover how anxiety can impact your mental and physical well-being, relationships, work, and overall quality of life. By understanding the wide-ranging effects of anxiety, you can prioritize self-care and seek appropriate support.

Explore practical coping strategies and self-care techniques to manage anxiety and promote relaxation. We provide evidence-based techniques such as mindfulness, deep breathing exercises, and cognitive-behavioral strategies to help you find relief.

Book Your Free Consultation

Contact me to schedule your 15 minute consultation. Please note email is not a completely secure platform. Please share basic information on this contact form. More details can be shared when we meet!

Office Hours

Tuesday 11:00am – 4:00pm
Wednesday 11:00am – 4:00pm
Thursday 1:00pm – 6:00pm
*In person Intensives are not currently available.

Fees

Individual:
$300 for 50 minutes
Intensives start at $600 for 2 hours virtual or $1200 for 4 hours in person

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