Depression

Overcoming Depression through Compassionate Support

Rediscover Joy and Find Inner Peace

Depression can make every day feel like a struggle, draining your energy and clouding your perspective. At Hiya Therapy, we are here to support you on your journey towards healing and help you regain a sense of purpose and fulfillment.

Understanding Depression and Its Impact

Depression can impact every aspect of your life, affecting your mood, thoughts, and overall well-being. It can lead to feelings of sadness, hopelessness, and loss of interest in activities you once enjoyed. It’s essential to recognize the signs and understand how depression can affect your relationships, work, and personal life.

Supporting Your Journey to Recovery with Steph Tuazon

Steph Tuazon, a compassionate therapist at Hiya Therapy, specializes in helping individuals overcome depression. With a person-centered approach, Steph offers online therapy sessions that are tailored to your unique needs. Together, you will explore the underlying causes of your depression, develop effective coping strategies, and work towards a brighter, more fulfilling life.

Insights into Depression

Gaining a deeper understanding of depression is a crucial step towards reclaiming your well-being. In this section, we delve into the complexities of depression, exploring its causes, effects, and effective strategies for healing and management. By expanding your knowledge, you can empower yourself to make informed choices and embark on a journey of lasting transformation.

Learn to identify the signs and symptoms of burnout, such as chronic fatigue, decreased motivation, and emotional exhaustion. By recognizing these indicators, you can take proactive steps towards addressing burnout.

 

Explore the underlying causes and contributing factors that can lead to burnout, such as high work demands, chronic stress, and lack of work-life balance. Understanding these factors can help you navigate your personal circumstances more effectively.

Discover how burnout can affect your physical health, mental well-being, relationships, and overall quality of life. By comprehending the wide-ranging impact of burnout, you can prioritize self-care and seek appropriate support

Explore practical coping strategies and self-care techniques that can help you manage burnout and cultivate resilience. We provide actionable tips and guidance to assist you in finding balance and restoring your energy.

 Learn about preventive measures that can safeguard against burnout in the long run. We discuss strategies for setting boundaries, managing stress, and fostering a supportive environment to promote sustainable well-being.

Book Your Free Consultation

Contact me to schedule your 15 minute consultation. Please note email is not a completely secure platform. Please share basic information on this contact form. More details can be shared when we meet!

Office Hours

Tuesday 11:00am – 4:00pm
Wednesday 11:00am – 4:00pm
Thursday 1:00pm – 6:00pm
*In person Intensives are not currently available.

Fees

Individual:
$300 for 50 minutes
Intensives start at $600 for 2 hours virtual or $1200 for 4 hours in person

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